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Bodybuilder in the Gym

The Science and Dedication of Bodybuilding: Maximising Gains through Exercise and Nutrition

Explore the intricate world of bodybuilding with our comprehensive guide. From tailored workout routines to strategic nutrition plans and the role of supplements, discover the keys to sculpting your physique to peak performance. Unveil the secrets of progressive overload, optimal macronutrient intake, and setting achievable goals for lasting results.

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