Discover the Delightful and Healthy Carrot and Oat Croquettes Recipe

Are you looking for a delightful and healthy snack that will satisfy your taste buds? Look no further! We present to you our amazing recipe for Carrot and Oat Croquettes. These crispy and flavorful treats are perfect for any occasion.

Packed with the goodness of carrots and oats, they are not only delicious but also nutritious. In this recipe, we will share the step-by-step process of preparing these croquettes. So, let’s get started!


To make this scrumptious Carrot and Oat Croquettes, you will need the following ingredients:

2 large carrots, grated

1 cup oats

1 onion, finely chopped

2 garlic cloves, minced

1/2 cup grated Parmesan cheese

1/4 cup chopped fresh parsley

2 eggs

Salt and pepper to taste

Breadcrumbs for coating

Vegetable oil for frying


Step 1

Follow these simple steps to prepare the Carrot and Oat Croquettes:

Step 2

In a large bowl, combine the grated carrots, oats, chopped onion, minced garlic, Parmesan cheese, fresh parsley, and eggs. Mix well until all the ingredients are evenly incorporated.

Step 3

Season the mixture with salt and pepper according to your taste. The Parmesan cheese already adds a salty element, so adjust the seasoning accordingly.

Step 4

Once the mixture is ready, shape it into small cylindrical croquettes. You can use your hands or a spoon to form the shape.

Step 5

Coat each croquette with breadcrumbs, ensuring they are fully covered. This will give them a crispy texture when fried.

Step 6

Heat vegetable oil in a frying pan over medium heat. Once the oil is hot, carefully add the croquettes in batches and fry them until golden brown on all sides. Make sure to flip them gently to avoid breaking them apart.

Step 7

Once cooked, transfer the croquettes to a paper towel-lined plate to remove any excess oil.

Step 8

Serve the Carrot and Oat Croquettes hot and crispy. They can be enjoyed on their own or with a dipping sauce of your choice.

Nutritional Benefits of this Recipe

The Carrot and Oat Croquettes not only offer a delightful taste but also provide numerous nutritional benefits. Let’s explore the goodness packed into these flavorful croquettes:

Oats: Oats are a fantastic source of dietary fibre, which aids in digestion and helps regulate blood sugar levels. They are also known for their high content of complex carbohydrates, which provide a sustained release of energy and keep you feeling full and satisfied.

Onion and Garlic: The onion and garlic used in this recipe not only enhance the flavour but also offer a range of health benefits. They contain sulfur compounds that have antibacterial and anti-inflammatory properties, promoting overall immune health.

Parsley: Fresh parsley adds a burst of freshness and colour to the croquettes. It is rich in vitamin C, which supports a healthy immune system and also provides a good amount of vitamin K, important for blood clotting and bone health.

Additional Tips and Secrets

To enhance the flavour of the croquettes, you can add spices like cumin, paprika, or chilli powder to the mixture.

  • If you prefer a vegetarian version, you can omit the Parmesan cheese and replace it with nutritional yeast for a cheesy flavour.
  • For a gluten-free option, use gluten-free oats and breadcrumbs.
  • Experiment with different herbs and seasonings to personalize the taste of your croquettes.
  • You can make a large batch of croquettes and freeze them for later use.
  • Simply arrange the uncooked croquettes on a baking sheet, freeze until firm, and then transfer them to a freezer-safe container or bag.

They can be stored in the freezer for up to 3 months. To cook frozen croquettes, thaw them in the refrigerator before frying.

A Perfect Complement

If you’re looking for more delicious and easy-to-make recipes, check out:  They have a mouthwatering recipe for Cheesy Chicken and Rice that complements the Carrot and Oat Croquettes perfectly. It’s a fantastic option for a hearty and comforting meal.

Variations of this Recipe

The Carrot and Oat Croquettes recipe we shared earlier is already delicious and versatile, but if you want to add your own creative touch, here are a few variations you can try:

Cheesy Twist

For those who love cheese, add a generous amount of shredded cheddar or mozzarella cheese to the mixture. The melted cheese will create a gooey and flavorful centre in the croquettes.

Spicy Kick

If you enjoy spicy flavours, consider adding some diced jalapeños or a sprinkle of cayenne pepper to the mixture. It will give the croquettes a fiery twist that will tantalize your taste buds.

Vegetable Medley

Feel free to mix in other finely chopped vegetables along with the carrots, such as zucchini, bell peppers, or spinach. This will not only add more colour and texture but also increase the nutritional value of the croquettes.

Nutty Delight

Add a crunchy element to the croquettes by incorporating some finely chopped nuts like almonds, walnuts, or pecans into the mixture. The nuts will provide a pleasant texture contrast to the soft interior.

Serving Suggestions

Carrot and Oat Croquettes are versatile dishes that can be served in various ways. Here are some serving suggestions:

  • As an appetizer: Serve the croquettes with a tangy yoghurt dip or a zesty tomato salsa.
  • As a main course: Pair the croquettes with a fresh salad and some whole-grain bread for a wholesome meal.
  • In a sandwich: Place the croquettes in a burger bun along with lettuce, tomatoes, and your favourite condiments for a satisfying vegetarian sandwich.
  • As a side dish: Serve the croquettes alongside grilled chicken or fish for a complete and balanced plate.

Carrot and Oat Croquettes are a fantastic choice for a flavorful and nutritious snack or meal. With their crispy exterior and soft, flavorful interior, these croquettes are sure to be a hit among both kids and adults. The combination of carrots and oats adds a healthy twist to the traditional croquette recipe, making it an ideal choice for those who want to incorporate more vegetables and whole grains into their diet. 

So, why wait? Gather the ingredients and start preparing these delightful Carrot and Oat Croquettes today!