Summer Breakfast Ideas
The temperatures are high during summer, so your breakfasts during the season must be light and refreshing. It’s important to get it right to start and continue your day without feeling heavy. To help you overcome the summer heat and have great mornings, we’ve highlighted some beautiful breakfast ideas for you.
Breakfast Fruit Salad
A bowl of fruit salad is a charming way to start any day. You can combine different fruits, such as pineapple, melon, berries, and kiwi in a bowl. If you like some extra flavour, a squeeze of lime juice and a handful of mint leaves could be great.
However, on some days, you may need something more to keep your engines running. Consider adding whole grains with fresh food salad. This could make your breakfast more satisfying and exciting. Whether it’s a workday or weekend for playing casino games on Jaxon, this combination gives you a great start.
Fruit Smoothie
If you want to enjoy the nutrients of fruits in another way, you can make them into smoothies. You can choose different fruits like berries, mangoes, and bananas or just focus on your favourite fruit.
Blend the fruits with a bit of almond milk or yoghurt and serve in a bowl. You may top it up with chia seeds, fresh fruit slices, and granola. Smoothies are light breakfasts packed with vitamins and antioxidants, perfect for a summer morning.
Overnight Oats
This is a meal you’d have to prepare the night before. Simply prepare your oats with your favourite milk and yoghurt. Store in a jar and let it sit in the refrigerator overnight. In the morning, you can add toppings like nuts, seeds, or fresh fruits to make the meal filling.
Oats are high in fibre, so they keep you satisfied until lunch. According to various studies, oats contain various beneficial compounds such as Beta-glucan and phenolic acids. It can help reduce cholesterol levels and prevent diabetes.
Soft and Chewy Granola Bars
Homemade granola bars are easy to make and taste great, making them a suitable meal to have before you head to work. There are different ways to prepare this meal, depending on your taste. You’ll need rolled oats, butter, honey, brown sugar, nuts, dried fruits, chocolate chips, etc.
There are many health benefits of granola. It helps in weight loss as it keeps you full for long. It also reduces blood pressure and prevents diseases such as cancer as it contains antioxidants.
Greek Yoghurt
Yoghurt is one of the best foods for improving gut health as it contains probiotics that support digestion. Greek Yoghurt, in particular, is a great breakfast choice due to its higher protein content and lower sugar levels. While Greek yoghurt is great on its own, you can add fresh fruits, fresh herbs, or toasted nuts to take it to another level.
Its rich calcium and protein content helps to improve bone health and can reduce the risk of osteoporosis. It can also help to build muscle mass for those who do resistance training.
